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WebNov 21, 2024 · The aptly-named “couch potato” tends toward a lifestyle filled with long stretches of sedentary behavior and inability to reach a minimum of physical activity (generally defined as 150 minutes of moderate to vigorous activity a week). (Physically inactive/high sedentary) WebMar 15, 2024 · Sit straight on the couch. Stretch your hands forward and keep them straight. Now twist your body waist up while keeping your head stationary. Twist one side (left or right) and hold for 3 seconds. Return to the original position and twist to the other side. Repeat the steps at least 20 times. british comedy drama movies
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