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WebFeb 17, 2024 · Flexibility: The most obvious health benefit of yoga is flexibility. By gently stretching and holding poses, your ligaments and tendons elongate, and you gain a greater range of motion. 2. Balance: Tree pose and Half-Moon are postures that increase balance and confidence. WebNov 28, 2014 · An Introduction to Dynamic Yoga. Dynamic yoga is a lively style of yoga that features fluid movement. It differs to other yoga techniques, because it focuses on body awareness and involves much more dynamic asanas. The practice also focuses on the union of the mind, body and spirit. It unearths the idea that the spirit and mind can … WebFeb 2, 2024 · By fostering this dynamic balance, holistic healing is driven to untangle complex intertwined symptoms to find the root cause of health challenges in a way that Western medicine rarely can replicate. OHI has always embraced a holistic approach to wellness, and our body-mind-spirit curriculum is a testament to the power of natural … reach yeovil