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WebThe following basic principles underpin the low carb approach: 1: Reduce Sugar intake to an absolute minimum. Sugar is spectacularly bad for your health, not just table sugar that you add to your food but hidden sugar in cakes, biscuits and processed foods. Sugary fizzy drinks should not be consumed. WebThe Freshwell Low Carb Project is an initiative set up by Dr David Oliver & Dr Kim Andrews at the Freshwell Health Centre, Essex, UK, to encourage the members of its community to live a Real Food Low Carb lifestyle, so … doodle writing app
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